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Real Strawberry Syrup

Pancake-house strawberry syrup from actual strawberries — 0g added sugar.

15 min8 servings~12 cal0g added sugar3g carbs

Two cups of real strawberries simmered gently until they collapse, then sweetened off the heat with 170 mg of pure sucralose. What the sugar would normally do (make it thick and sweet), the berries and a short simmer do instead.

Real Strawberry Syrup

Sucralose Dose

1 × 100 mg scoop + 7 × 10 mg scoops (170 mg total)

≈ 1/2 cup of sugar

SCOOP MATH: 1 × 10 MG SCOOP ≈ 1.5 TSP SUGAR // 1 × 100 MG SCOOP ≈ 5 TBSP SUGAR // 333 MG ≈ 1 CUP.

Scaling up or down? Run it through the converter.

Ingredients — 8 servings

Method — 4 steps

  1. Combine the strawberries, water, and lemon juice in a small saucepan over medium-low heat.

  2. Simmer gently 8–10 minutes, mashing with a fork as the berries soften, until saucy.

  3. Take the pan off the heat and let it stand 2 minutes, then whisk in the sucralose and salt.

  4. Leave it chunky or blend it smooth. Jar and refrigerate up to 2 weeks.

Heat Check

A gentle simmer tops out around 100 °C — under sucralose's ~120 °C limit — but the sweetener still goes in off the heat, so you can taste and dial it in scoop by scoop.

Tips

  • Frozen strawberries work great and break down even faster — no thawing needed.
  • The ~3g carbs per 2-tbsp serving include about 1.5g of the strawberries' own natural fruit sugar. That's the fruit, not an ingredient.
  • Spoon it over the No-Bake Cheesecake Cups or stir into plain yogurt.

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More Syrups & Sauces

Get The Sucralose

Pure sucralose, tested by the lot.

The 250 g jar is pure, single-ingredient sucralose — enough sweetness for roughly 750 cups of sugar, with the third-party COA published for every lot.